_edited_edited_edite.png)
THE INVICTA METHOD
by Dimple Gorsia
_edited.jpg)
_edited_edited_edited.jpg)
Who is The Invicta Method For?
The Invicta Method is for anyone from all walks of life.
Whether you’re a complete beginner, or someone looking to enhance existing skills, our supportive environment caters to all levels.
This method caters to diverse goals and appeals to those seeking activity and personal development, whether for fun, self-improvement, or a new way of life.
For self-defence training for women, I account for physiological differences, the specific threats they face, social conditioning barriers, and daily safety concerns, ensuring techniques are practical and adaptable.
Professionals like military personnel, martial artists, dancers, actors, athletes, personal trainers and many more can also benefit from The Invicta Methods unique skill set, enhancing your training and expanding your professional capabilities.
The Invicta Method Training
The Invicta Method offers a comprehensive range of skills and mindset training designed to equip you with the ability to protect yourself and thrive in your everyday life. If there's a specific skill you'd like to focus on in particular, I can customize your Invicta Method session accordingly.
The Invicta Method features:
Krav Maga & Self Defence
Master self-defence techniques for real-world situations and be empowered to confidently respond to threats effectively. At The Invicta Method, we teach Krav Maga and self-defence, using proven techniques trusted by military and police worldwide. Our training complies with UK law and is designed to be efficient, easy to learn, and effective for everyday life, ensuring safety for you and your loved ones. We focus on enhancing your natural instincts and improving your ability to react quickly under pressure. Training covers boundary setting, threat awareness, and defending against common attacks, with specialised skills for gender-specific violence, domestic violence, and social threats. Core Topics Include: -Striking -Weapons Defense -Escaping Grabs & Holds -Groundwork -Third Party Protection -Multiple Attacker Scenarios -Adapting Techniques (e.g.Using Your Surroundings and Common Objects for Defence)
Mobility & Strengthening
Enhance your physical capabilities to improve longevity and protect your joints and muscles, allowing for greater ease and strength in movement. Drawing from my diverse background as a combat instructor, and my additional experience in martial arts, yoga, pilates, calisthenics, and as a former professional dancer, I’ve crafted a holistic approach to mobility and strength. Our programs are designed to enhance flexibility, mobility, and overall body awareness while protecting your joints and muscles. This combination of practices not only boosts your physical performance but also improves your flexibility, strength, and ease of movement—contributing to the longevity of your body’s health. We focus on strengthening and improving fitness through bodyweight exercises, assault course-style training, and HIIT circuits, all tailored to your environment and the equipment available, whether at home, outdoors, or elsewhere.
Holistic Wellness
Emphasizing the importance of rest and recovery, we integrate self-care practices to support both physical training and mental health.
Tailored Training
Every individual and their journey is unique, so we tailor our training to suit your specific goals, needs, and abilities for a truly customised experience. Taking into account physiological differences, and the diverse common threats women and individuals may face, as well as mindset and social conditioning. Further, while The Invicta Method incorporates a comprehensive approach by default, Dimple can further tailor sessions based on your preferences. Whether it’s focusing on specific aspects like mobility or creating private sessions to target your individual goals, together, we’ll discuss your objectives, requirements and areas of focus, ensuring a personal and impactful experience.
Mindset
Through physical and mental drills, you will develop a strong mental framework that fosters resilience, self-discipline, confidence, and self-belief, while also reducing anxiety and improving your overall quality of life.
No doubt, you will reap the benefits of The Invicta Method from day one!
I firmly believe in the power of trusting the process, and with commitment, you will experience incredible results.
By choosing The Invicta Method, you’re taking the first step toward unlocking your potential, building resilience, and living with confidence and peace.
Let’s begin your transformative journey together.
Training Options
Expert Private Tuition:
At The Invicta Method, we offer a variety of teaching formats to suit different learning styles, goals, and preferences. Whether you’re looking for personalized 1:1 training, small group sessions, or larger sessions for communities, corporate teams, schools, and universities, we’ve got you covered!
Location Choices:
Based in Northwest & Central London, Training takes place in an environment that suits you best, including your home, local area, company building
Private Tuition Rates:
Prices will be discussed upon correspondence
_edited.png)
Online & In-Person
Flexible Training to Suit Your Lifestyle
I offer both online and in-person training for your convenience.
Based in North-West & Central London, I can bring the training directly to you, or you can choose virtual sessions from the comfort of your own home or company building.
While in-person and online sessions may differ, both formats are valuable and can be customized to your goals.
Note for Online Sessions:
Online 1:1 training focuses on mobility, fitness, mindfulness, and some Krav Maga and self-defence techniques.
However, self-defence/Krav Maga is most effective when trained with a partner and in an in-person setting.
To get the most out of contact-based techniques, training with a partner—whether a spouse, family member, friend, or colleague—is recommended to enhance the experience!
That said, I’ll guide, support, and provide real-time feedback to ensure you benefit from every session, even remotely.
_edited_edited.png)
_edited.png)
Private Training Options
1:1 Training:
Focused sessions designed to hone in on individual skills and provide dedicated support. Each private session is tailored to your goals, providing personalized feedback and focused attention for rapid progress.
Small Group Sessions:
Train in small groups that offer personalized attention while also fostering camaraderie and collaboration. Ideal for those looking for a supportive learning environment with others.
Larger Group Classes:
Dynamic, community-based sessions that build confidence through shared learning. Also available for corporate teams, staff incentives, professional development, and schools/universities as extracurricular or PSHE sessions.
Specialized Training
Workshops:
Interactive and focused sessions that dive deep into specific skills or topics. These workshops allow you to enhance your practice and deepen your understanding of The Invicta Method.
One-Off Sessions:
Perfect for those looking for a quick introduction or skill boost in specific areas of interest.
Courses of Sessions:
A structured approach to skill development, focusing on steady progress over a set period of time.
Ongoing Coaching and Training:
Long Term Continuous support to help you refine and develop your skills over the long term. Build confidence and sustain growth with regular sessions.
COMING SOON!
Invicta Method Courses, Classes, Events, & Workshops
Exciting events, courses and workshops are on the way!
(Including : Beginners courses, and Women only sessions)
These gatherings will bring together individuals with shared goals of learning and personal growth in a supportive, fun atmosphere.
Engage in hands-on training, interactive discussions, and group activities that cover self-defence, fitness, mindfulness, and holistic wellness, all aimed at fostering personal growth and community support!
I can notify you with more info when these go ahead!
*Register Your Interest below to receive details about upcoming events!*