Frequently Asked Questions

Q. What is The Invicta Method? The Invicta Method is a holistic training program that empowers individuals through Self-Defence, mindset development, physical conditioning, and community support to lead peaceful and fulfilling lives.

Q. How is self-defence different for women? Self-defence, in its essence, is about mastering techniques to protect yourself. However, what sets Dimple and The Invicta Method apart for women is our focus on the unique factors that impact their safety. While the core techniques remain the same, we adapt them to address physiological differences, the specific types of threats women are more likely to encounter, social conditioning barriers, and everyday safety concerns. This ensures that the techniques taught are not only practical but also highly adaptable to each individual’s needs.

Q. Is there a specific age group for the classes? We offer programs for adults and may have specialized classes for teens or younger participants. It’s best to inquire directly about age-appropriate sessions.

Q. What if I have a past trauma related to self-defence or personal safety? We approach each participant with compassion and understanding. Our sessions are designed to create a safe environment, and you can progress at your own pace.

Q. Who can participate in The Invicta Method training? Our programs are designed for individuals of all skill levels and backgrounds, whether you’re a beginner or have prior experience in self-defence or fitness.

Q. What types of Self-Defence techniques do you teach? We focus on effective, reality-based Krav Maga and Self-Defence techniques tailored to various situations, ensuring you feel confident and capable of responding to threats. Topics include : Striking, Escapes from Grabs and Holds, Weapon Defences, Groundwork, and more.

Q. Can I customize my training sessions? Absolutely! We tailor sessions to focus on specific skills or areas you’d like to develop, ensuring your training is aligned with your personal goals.

Q. How do I sign up for private training sessions? To sign up for private training sessions, you can inquire through our website or contact us via email.

Q. Can I still train if I have a condition like asthma or a physical disability? Yes, absolutely! The Invicta Method is designed to be adaptable and inclusive. As long as you have medical consent and inform the instructor through the health form and discussion, we can tailor the sessions to manage your condition safely and effectively. Your health and safety are our top priority, and we’ll adapt the training to meet your needs.

Q. How does the program address mental and emotional well-being? We incorporate mindset and mindfulness training to help reduce anxiety, build self-belief, and improve overall quality of life, alongside physical training.

Q. What should I wear to the classes? Comfortable athletic wear and supportive shoes are recommended. Specific equipment or gear may be required for certain classes, and we’ll provide guidance on that.

Q. What about The Invicta Method organized events? For The Invicta Method organized events you can register your interest, and inquire through our website or directly via email and you can sign up.